Exercise That Improves Heart Health

You can’t out-exercise poor diet choices, but if you know you’re going to eat a little crazy for the big game, join me for a quick Talk With The Doc discussing how to use exercise to improve your cardiovascular disease and burn some extra calories without using the gym!!!

This is Episode 3 of 2022 of Talk with the Doc with Dr. Nicole D.O.

Show Notes:

  • [00:04:23]  –Cardiovascular disease risk factors that you can control
  • [00:07:20] – Definition of a stroke
  • [00:10:45] – How I lost 40lbs of weight
  • [00:11:05] – Guest: Unique Edwards of ‘Unique for Fitness”

Supplements mentioned in the video

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