Exercise That Improves Heart Health

You can’t out-exercise poor diet choices, but if you know you’re going to eat a little crazy for the big game, join me for a quick Talk With The Doc discussing how to use exercise to improve your cardiovascular disease and burn some extra calories without using the gym!!!

This is Episode 3 of 2022 of Talk with the Doc with Dr. Nicole D.O.

Show Notes:

  • [00:04:23]  –Cardiovascular disease risk factors that you can control
  • [00:07:20] – Definition of a stroke
  • [00:10:45] – How I lost 40lbs of weight
  • [00:11:05] – Guest: Unique Edwards of ‘Unique for Fitness”

Supplements mentioned in the video

Be sure to subscribe to my channel for updates.

Shopping Cart

First Time Here?

15% OFF

+ on your 1st order

*Terms & Conditions applies

GET

WELCOME OFFER!

Scroll to Top