You can’t out-exercise poor diet choices, but if you know you’re going to eat a little crazy for the big game, join me for a quick Talk With The Doc discussing how to use exercise to improve your cardiovascular disease and burn some extra calories without using the gym!!!
This is Episode 3 of 2022 of Talk with the Doc with Dr. Nicole D.O.
- [00:04:23] –Cardiovascular disease risk factors that you can control
- [00:07:20] – Definition of a stroke
- [00:10:45] – How I lost 40lbs of weight
- [00:11:05] – Guest: Unique Edwards of ‘Unique for Fitness”
Supplements mentioned in the video
Be sure to subscribe to my channel for updates.