Four Simple Ways to Get Your Family Healthy This Summer

In this exciting video, Dr. Edwards shares her invaluable insights on how to encourage your entire family to embrace a healthier lifestyle during the summer season.

Discover fun and engaging ways to get the whole family moving and active, whether it’s swimming at the beach, biking on scenic trails, or enjoying outdoor sports.

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we’ll receive a small commission.

Video Highlights:

  • Emphasizes the importance of a healthy diet, focusing on fruits, vegetables, and organic, lean cuts of meat while avoiding processed foods.
  • Encourages regular exercise for the whole family, suggesting activities such as swimming, biking, hiking, and outdoor sports.
  • Highlights the significance of quality sleep and offers suggestions like maintaining a consistent bedtime, using melatonin or lavender essential oils, and taking soothing baths.
  • Advises scheduling checkups with a family care physician or primary care provider during the summer to monitor overall health, including lab tests and measurements.

Disclaimer: This video is for informational purposes only, consult with your doctor before starting any medical treatment or exercise program.

To schedule a wellness appointment with Dr. Nicole please visit her wellness website at

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