Weight Loss and Exercise

Discover the truth about weight loss and exercise with Dr. Nicole, a board-certified obesity medicine expert. In this insightful talk, Dr. Nicole challenges common misconceptions, emphasizing that successful weight loss goes beyond just hitting the gym.

Learn about the five crucial components of weight management, including genetics, medications, diet, stress, and sleep. Dr. Nicole offers valuable advice on building a comprehensive weight loss program, encouraging viewers to prioritize factors like diet quality, stress management, and sleep alongside exercise.

Don’t miss out on this eye-opening discussion for a holistic approach to achieving and maintaining a healthy weight.

Note: This video is for informational purposes only, consult with your doctor before starting any medical treatment or exercise program.

Follow Dr. Nicole here and on YouTube at – https://www.youtube.com/@drnicoledo.

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